DVD Yoga and Riding - Linda Benedik

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Yoga and Riding Breathing and Relaxation Linda Benedik

Through a series of Lessons on the ground and in the saddle riders are introduced to Linda Benedik's method of intergrating hatha yoga with riding in order to improve their balance breathing and utimately their performance.

In Breathing and Relaxation this DVD is divided into three segments, Rider Groundwork is a gentle flow-style yoga routine to practice at home anytime. Rider Warm-up shows how yoga practiced at the stables encourages you to centre stretch and release tension before mounting your horse. Mounted Yoga Practice actually incorporates the methods you have learned on the ground in your riding and features a "moving meditation" at the trot discipline and not only improves your seat and position on the horse it can enhance your daily life as well.

Duration: Approximately 60 minutes.

Need help on Sizing?


Note: Please bear in mind that every horse is different and this table is a guide only. We have many different styles to suit all shapes and sizes. New Zealand & Euro sizes are measured from the top of the horse. (Withers to tail. C-D) UK, USA & Australian sizes are measured at the bottom of the horse. (From the centre of the chest to the rear. A-B)

How to Choose The Right Fit

The fit of your rug is very important to ensure the optimal comfort and ease of movement for your horse. Since horses of the same height at the wither come in a variety of shapes and sizes, it is useful to take careful measurements of your horse to choose the right size rug.

Using a soft tape measuring tape, measure from (A) t the centre point of the chest, across the point of the shoulder and to the point (B) the rear of the hind legs where you would like the rug to finish.

How do I know that I have the right fit

A well fitting rug will not move or rub your horse.


  • Place the rug forward and in front of the wither. The chest buckle should be fastened on the first or second hole, leaving a small gap. Further back than this the horse may need a larger size.
  • The neck line should sit well up on the neck clear of the shoulder with the shoulder gussets correctly positioned on the point of the shoulder.
  • The rug should finish at the top of the tail for most horses (the tail flap will then cover the rest)
  • Leg straps are looped through each other loose enough to prevent chaffing but not loose enough to hang any where near the horses hocks.
  • Leg strap clips should face inwards to the horse to reduce the chance of catching on fences or other hazards.



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